Relax & Reset Workshop

What are these sessions?

A cozy afternoon filled with nourishing movement, rest and relaxation before Christmas. The session will look like this: 🧘 gentle yoga flow - moving our bodies first allows us to settle further into relaxation. ☁️ Relaxing breathing exercises to slow our minds. 🪷 Yoga Nidra - Guided deep relaxation you simply lie down, relax and listen to my voice - no experience needed!. ☕ To end we will have cacao, herbals and time to natter. - think cosy cuppa feeling totally zen.